February 1, 2014


I've started a 4-week "Pre-Season Plunge" Swim Clinic called "Swimversity". I think this will be a great way to get people back in the water before the race season kicks off in full force.  I need all of the help I can get and I really benefited from the swim stroke and efficiency clinic I took last year.  It's being coached by a long time swim coach and a former Olympian.  It's a lot of drills and technique focused work.  I can feel a difference after the first session.  It's going to be interesting to do my long runs on Saturday morning and then come to this swim clinic early afternoon.  I'm hoping this will really help with technique and comfort and make my training all the more effective.  After all, the swim is what I'm most worried about.

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